So I loaded my zippy GTI with all the accoutrements, such as the exercise ball (it took up almost the entire rear seat), yoga mats, suitcase and pointed North towards Glenda's farm for the Posture Clinic with Kerry Picken.
Kerry is a posture coach, using Pilates exercises to improve the riders' postures (www.centergy3.com). She turned out to be a great instructor with a super dressage background, very knowledgeable, fun, but also demanding all the while taking the individual challenges of the participants into consideration. Kudos go to Carolyn, a spry 81 year old, who was NOT going to be left behind in any of the exercises, on or off the horse!
On the mat and exercise ball we learned how to use our core muscles, hip opener and spine stretches, hamstring curls, ball balance, and much more such as lifting the pelvic floor (yes, sounds strange but it is very important to the rider's seat).
Kerry demonstrated how the correct and incorrect seats feel on the horse... on me! It was super educational, because if her seat wasn't correct I couldn't lift my back. That translates exactly to the horse, of course.
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Kerry sits correctly, so the 'horse' can lift its back |
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Figuring out where all the pieces should be correctly placed |
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Left is the male pelvis, right the female pelvis |
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